What Is Plantar Fasciitis? Plantar fasciitis or plantar fascia heel pain is a condition causing pain in the heel of the foot. It is characterised by ‘first step pain’; pain that’s worse with first putting weight on…
A biomechanical assessment is based on the cause-and-effect relationship between your foot, legs and upper body. The movement of one joint has an effect on the movements of other joints, and every time your foot hits the…
“Flat feet” can be defined as a condition where the arch of a person’s foot flattens or collapses. The outcome is that the inside of the foot looks flat when viewed from the side. In comparison to a normal foot, a …
Arthritis is a disease that causes the joints of the body to become swollen and painful. The most common forms of arthritis are rheumatoid arthritis and osteoarthritis. Both of these diseases are incurable but they can b…
If you are a regular runner who loves nothing more than pounding the pavements, then you probably won’t want to let the cold weather affect you this winter. Just as the hot weather can affect your running routine due t…
Muscle Cramps
If you have been awakened in the middle of the night with severe muscle pain in your calf, unable to move your leg you will understand how excruciating this pain can be. But what exactly are muscle cramps? A cramp occurs…
