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Ankle

Treating Bunion Pain with Physiotherapy

A bunion (hallux valugus) occurs at the proximal joint of the big toe. Bunions are characterised by a bump formation on the inside of the foot, and the big toe angling towards the second toe. Bunions occur in 30% of the …

How to Recover from an Ankle Sprain

Ankle sprains most commonly occur during sports requiring a rapid change of direction, jumping and sprinting. In some people, an ankle sprain can occur from something as simple as missing a step or rolling your ankle on …

The Benefits of Using Compression Clothing While Running

Since the rise in popularity of compression clothing in recent years there has been a lot of speculation around whether or not it actually works. However, there is no denying the benefits that it offers athletes and spor…

The most common injuries caused by running and how you can prevent them

The summer months are a great time of the year to get out and run, especially with so many great events taking place such as charity runs and marathons. Whether you are a beginner an expert, training for a marathon or ru…

Top tips for building up ankle strength

Ankle sprains are one of the most common sports injuries we see at Ballsbridge Physiotherapy Clinic. These sprains can range from a mild discomfort which settles within a week to more severe sprains requiring use of crut…

How To Avoid Developing Gait Abnormalities

An abnormal or unsteady gait can be defined as an abnormality in walking that is caused by a painful condition such as back pain or a neurological condition. An abnormal gait can occur as a result of a temporary conditio…