We at Ballsbridge Physiotherapy Clinic wish you a happy and healthy 2016. Many of us will start the year with good intentions to eat a little less and exercise a little more. If you have had some issues with niggling aches and pains and are thinking of increasing your exercise levels why not contact us for an appointment so that you start on the right footing.   Pilates Our Pilates classes remain very popular with classes suitable for all levels from beginner through to advanced. Clinical Pilates classes led by Chartered Physiotherapists are particularly suitable for people who have had previous injuries. It’s aimed at improving your core strength … Continue reading Begin the New Year with Pilates