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Online Classes: Pilates and Stronger For Longer
Online Classes We are pleased to announce that we have live online classes available now in the clinic.
These classes are led by Aileen and Olive, see the time table below. We have had a few trial runs and the format…
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Covid-19 Reopening Update 22nd May
Hi Everyone
COVID19 Reopening Announcement
We have re-opened the clinic on a limited basis for face to face appointments, midweek and at the weekends. Please contact us at 01 6606582 or fill in our contact form an…
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Covid-19 Update 23rd March
Hi Everyone
Unfortunately due to Covid-19 pandemic we have had to close the clinic and move our services online to the best of our ability. A tough decision but hopefully it will just be for a short period. Olive, Dav…
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Covid-19 Update – 16th March
We are monitoring Covid-19 advice and would like to advise that as of 9am on Monday 16th March 2020, the clinic are implementing the following changes to protect all our patients and employees:
We are practising soc…
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Celebrating Women’s health this International Women’s Day
Sunday 8th March we celebrate International Women’s day. This year’s theme is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celeb…
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Exercise During Cancer Treatment
Earlier this month on the 4th of February we celebrated World Cancer Day. So many of us have been affected by cancer, directly or indirectly through family members, friends or colleagues. Living with cancer can be a diff…
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Benefits of Ergonomics in the Workplace
What is Ergonomics? Ergonomics applies information about human behaviour, abilities and limitations and other characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe, comforta…
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Shoulder pain after sleeping
Shoulder Pain The shoulder is the most mobile joint in your body. It’s a complex joint with many tendons, ligaments and muscles working together like a well-oiled engine.
If one small part fails to work properly…
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Pain Between Shoulder Blades During Pregnancy
Pain Between Shoulder Discomfort and pain is something most expecting mothers experience at some point of their pregnancy. One of the common pain experienced is back pain. Don’t think pain must be suffered through and…
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Getting back to regular exercise after retirement for men
Congratulations on Retiring! So what now? Have you lived an active or inactive life or maybe you’ve fallen out of exercising within the last few years? Exercise after retirement is an excellent way to get active and h…
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Why Do I Have Shoulder Pain While Sleeping
Why Do I Have Shoulder Pain While Sleeping? There are a few conditions in which causes shoulder pain at night or while sleeping: Shoulder impingement Shoulder impingement is a condition that causes pain and pinching s…
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World Patient Safety Day (WPSD)
Tuesday 17th September 2019 will mark the first annual global campaign, World Patient Safety Day. This day is to create awareness of patient safety. It is also to urge people to show their commitment to making healthcare…
